For many older adults, a good night’s sleep may be but a dream. They may have trouble falling asleep and would awaken only after a few hours. This can result to daytime fatigue which may be so overwhelming that they can’t drive or participate in other normal activities.
To prevent such, here are some tips that we, as a non-medical home healthcare agency, would recommend:
- Exercise at the right time for you.
If you are the type of person who gets more alert after exercise, it is best not to exercise in the evening; do it instead in the morning.
- Keep your bedroom quiet, dark, and comfortable.
For some, even the slightest light or noise can disturb sleep. You may use earplugs, window blinds or curtains, and an electric blanket or air conditioner to provide an ideal sleep environment.
- Relax before bedtime.
Develop a pre-sleep ritual to break the connection between all the day’s stress and your bed time. These rituals can be as short as 10 minutes or an hour.
- Eat right, sleep tight.
Try not to go to bed hungry, but avoid heavy meals before bedtime. A full belly can keep you up.
If you have trouble dealing with your senior loved ones’ condition, trust the experts for quality care delivery for you and your loved ones. Home Healthcare Services in Connecticut such as Total Assurance Home Healthcare can be of your service anytime you are in need. Call us for more information.