Call us for more information: 1-877-372-3885

info@totalassurancehhc.com

Ways to Combat Sleep Problems in Seniors

Ways to Combat Sleep Problems in Seniors

For many older adults, a good night’s sleep may be but a dream. They may have trouble falling asleep and would awaken only after a few hours. This can result to daytime fatigue which may be so overwhelming that they can’t drive or participate in other normal activities.

To prevent such, here are some tips that we, as a non-medical home healthcare agency, would recommend:

  • Exercise at the right time for you.
    If you are the type of person who gets more alert after exercise, it is best not to exercise in the evening; do it instead in the morning.
  • Keep your bedroom quiet, dark, and comfortable.
    For some, even the slightest light or noise can disturb sleep. You may use earplugs, window blinds or curtains, and an electric blanket or air conditioner to provide an ideal sleep environment.
  • Relax before bedtime.
    Develop a pre-sleep ritual to break the connection between all the day’s stress and your bed time. These rituals can be as short as 10 minutes or an hour.
  • Eat right, sleep tight.
    Try not to go to bed hungry, but avoid heavy meals before bedtime. A full belly can keep you up.

There are more ways you can do to improve sleeping habits. You can ask advice from experts such as providers of home care services in Brookfield, Connecticut.

If you have trouble dealing with your senior loved ones’ condition, trust the experts for quality care delivery for you and your loved ones. Home Healthcare Services in Connecticut such as Total Assurance Home Healthcare can be of your service anytime you are in need. Call us for more information.

This entry was posted in Senior Care and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Total Assurance Home Healthcare

Contact Information

Do you have any questions, concerns, and comments that you would like to share with us? Please contact us through the details provided below.

  • Our Mailing Address is:

    6 Oak Branch Drive Brookfield, CT 06804

  • Our Office is Located at:

    487 Federal Rd Unit C-6 Brookfield, CT 06804

  • Our Phone Numbers are:

    1-877-372-3885 (Toll Free) 203-702-2090 (CT) 914-752-3516 (NY)

  • Send Fax through Email:

    Fax: 203-702-2404 Email: info@totalassurancehhc.com

We are open 24 hours a day.

facebook twitter instagram pinterest