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Effective and Easy Ways to Help an Elderly Loved One Overcome Depression

effective-and-easy-ways-to-help-an-elderly-loved-one-overcome-depression

The elderly’s children and family members are probably living far away, and their peers have possibly moved from another state. Sooner or later, your elderly loved one might feel isolated and sad, which can lead to depression. Although some might say that depression is just in the mind, this feeling is still real. And if you’re taking care of a depressed elderly person, it would be right and wise to help them cope. Specifically, here are the ways you can help:

  • Make sure they’re getting adequate sleep and healthy foods.
    Sleep is a huge factor in mental health. Coupled with the right nutrition, your elderly beloved will feel a significant boost in their mood. Be sure to give them mood-boosting foods, such as those rich in Vitamin C and antioxidants.
  • Seek help from experts.
    Aside from proper nutrition, it also helps to avail of home care services in Brookfield, Connecticut, especially those focused on mental health. Experts can carry out therapies and counseling sessions.
  • Encourage them to join social activities.
    Social interaction can also help your elderly loved ones to get out of their heads. Encourage them to pick up a new hobby, such as arts and crafts. They may join a community activity as well. These activities can help them attain a sense of purpose. You can also contact a provider of home healthcare services in Connecticut and hire a companion for them.
  • Contact their loved ones and organize a regular get-together.
    Lastly, it will also help if you’ll organize a regular get-together with your beloved elderly. Or, if you’re living far away, having regular video calls might also help.

Depression is not something that could easily be brushed off. But the good news is that you won’t have to cope with it on your own. You can always avail of services from a non-medical home healthcare agency. Or better yet, apply the tips above to keep the positive mood of your beloved elderly. If you’re in Connecticut, you can rely on Total Assurance Home Healthcare for assistance when taking care of your senior loved ones.

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