As you age, your body will need high levels of potassium to support its function. A high potassium intake lowers blood pressure, prevents loss of muscle mass, decreases the risk of stroke, reduces the possibility of kidney stone formation, and preserves the mineral density of your bones.
The health professionals from our non-medical home healthcare agency have observed many senior residents experiencing early health concerns such as fatigue, cramps, irregular heartbeat, and stomach aches. A lot of these symptoms appear whenever older adults lack potassium in their body.
One of the common causes of low potassium is frequent urination and sweating. If your senior family member has high blood sugar levels or is taking prescriptions that cause them to urinate excessively, it results in excessive potassium loss. It is best to consult a doctor regarding the matter.
If your senior family member loves to drink alcohol, it is essential to remind them not to drink excessively. Drinking too much can cause them to discharge urine a lot, sweat, and even vomit, thus, quickly reducing their potassium levels. It is also necessary to note that having low potassium levels or hypokalemia is not the only problem that they will have in their body due to alcohol abuse.
To increase your senior family member’s potassium intake, you can plan their daily meals and make sure they include bananas, potatoes, cucumbers, spinach, and broccoli. These are foods that have rich potassium content.
You can also hire a professional for home healthcare services in Connecticut to assist in preparing their meals. A caregiver can make sure your senior family member receives the right nutrition and performs health exercises as recommended by the doctor or health practitioner.
Our licensed workers for home care services in Brookfield, Connecticut do not only help prepare healthy meals, but they also do some light housekeeping, laundry, and escort tasks. For more information, call us today!
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