Enough and proper sleep is one of the activities health experts recommend we do to keep our well-being healthy. In fact, numerous studies have been conducted to prove the essentiality of sleep. Many providers of home healthcare services in Connecticut ensure that their clients, primarily elderly individuals, get enough sleep. This is to complete the wellness trifecta of enough sleep, proper diet, and constant exercise.
Health and medical experts in the National Institute of Aging recommend that elderly individuals get 7 to 9 hours of sleep. Getting the right amount of sleep at night help elderly individuals have better moods during the day, prevent becoming forgetful, and decreases the chances of falls and other accidents. Meanwhile, suppose an elderly individual wish to take a day nap in the morning or afternoon; the National Sleep Foundation recommends 20 to 30 minutes of snooze. However, a new study has shown that sleeping for at least 1 hour for elderly individuals improves cognitive functions and mental ability.
Here at Total Assurance Home Healthcare, providing compassionate care is our calling. This means that we ensure our clients get the right amount of sleep. Our non-medical home healthcare agency understands the science of how sleep can affect our quality of life. We follow the guidelines and recommendations set by health and medical experts to serve our clients as best as possible.
Visit us now to know more about our home care services in Brookfield, Connecticut, and how we can ensure a better quality of life.